For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety ofÌýsmall group training programs, which usually target a specific piece of equipment, workout style, participant age group or demographic.
Small group programs consist of typically 6-8 participants per one trainer and there is more of a focus on progression and skill development over time. Trainers aim to develop challenging workouts that build upon what you’ve learned in their previous classes. The smaller class size allows for the instructor to help each participant focus on achieving specific goals while providing more thorough form correction and targeted motivation throughout the class. Ìý
Small group training programsÌýare usually held in sessions ranging from 5-8 weeks long and require prior registration to reserve your spot. These classes are a great, affordable option if you enjoy having a set schedule to help you work out more consistently and prefer exercising with like-minded individuals to help keep you motivated.
Please take note of our cancellation and refund policies.Ìý
Kettlebell Fusion
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Kettlebell Fusion is the ultimate blend of functional fitness and strength training using
kettlebells. This dynamic workout focuses on improving functional strength, cardiovascular
endurance, and explosive power through a circuit and tabata-based format.
TRX Circuits
Strengthen and stabilize using TRX suspension straps and bodyweight exercises in a fun, stimulating circuit workout. This class focuses on full range of motion and time under tension to show you how strong all elements of your body can be and how your core supports your active lifestyle.TRX Circuits will address your goals of building functional strength while developing continuous, proper core stability and awareness to improve how you feel as you move through your day.
Whil